Engaging in a consistent workout schedule can be hard-but we can make it easier for you!


We offer a wide range of programs for ALL ages and ALL fitness levels that will motivate you to meet your fitness goals. You can participate in Zumba, Strength Training, Boot Camp-and that is just the beginning!


Our programs focus on physical fitness-we work on making small changes little by little. We assist in creating lifestyle changes, rather than focusing on weight loss. Non-scale victories are proof of progress-decreased pain, increased energy and strength, inches lost, better posture, better flexibility, and a boost in endorphins that can help improve mental health.


If you work the program, the program will WORK FOR YOU.


We provide services 3 ways:

  1. Classes at our headquarters 

  2. Personal training

  3. We send trainers to various locations to bring fitness to you! This is the “mobile” part of our gym. We have gone to schools, community centers, assisted living facilities, senior centers, and more.

Where to find The FFXP:

Wallingford Senior Center Prospect Senior Center - Prospect Parks & Recs -   Wolcott Senior Center - Woodbury Senior Center Chatfield Farms Pomperaug Woods - Ct Jr Republic (CJR) Waterbury - Ct Health Development Ctr (CHD) Waterbury - Waterbury Senior Center Oakville Senior Center





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