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Each class is designed to increase your metabolism, increase your energy level, increase your self-esteem, decrease your cravings, and redesign your body!


Group Classes Available:

Personal Training & Fitness Packages:


To find out more about class pricing and deals click here!


Your opinion matters to us. Please help us improve our classes and Click Here to take a 5 question survey. Thank you. 


The following are organizations/centers that offer FFXP classes-click on their links to learn more about them!


Wallingford Senior Center Prospect Senior Center - Prospect Parks & Recs -   Wolcott Senior Center - Woodbury Senior Center Chatfield Farms Pomperaug Woods - Ct Jr Republic (CJR) Waterbury - Ct Health Development Ctr (CHD) Waterbury - Waterbury Senior Center Oakville Senior Center


Disclaimer: The FFXP, LLC strongly recommends that you consult with your physician before beginning any exercise program. The FFXP LLC is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FFXP, LLC from any and all claims or causes of action, known or unknown, arising out of The FFXP, LLC negligence. Fit in mind, body & spirit!

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