“HOW TO WORKOUT WHEN YOU ARE INJURED”

 

July 16, 2018

 

Have you ever pushed too hard in a workout, hurting yourself? Or maybe you were walking in your lawn and your ankle rolled, spraining it. Maybe you heard a *pop* in your shoulder when you were bringing your groceries into the house. The point is, injuries are a part of everyday life, and can affect our mobility. Injuries need time and rest to heal-however, what kinds of exercises can you do when recovering from an injury? We spoke to Chris Hovan, trainer...

“When life gives you lemons, trade them for coffee”-unknown

 

June 11, 2018

 

Eating healthy can mean having to get rid of some things you love. Does coffee have to be one of them? We talked to Alba, Owner and Master Coffee Artisan of Alba's Cafecito's in Waterbury, about benefits of organic coffee. My "Why" I established Alba's Cafecitos in March of 2016. I have over 17 years … 

“Secrets to weight loss that aren’t so secret”

 

May 11, 2018

 

Nutritionist and Fitness Instructor Evelyn LaVasseur teaches us about nutrition and losing weight.

“Life is short, so smile while you still have teeth.”-Unknown

 

April 10, 2018

 

Find out why dental health is so important to babies as well as adults.

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